Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water67.88g
Energy149.0kcal
Energy623.0kJ
Protein27.37g
Total lipid (fat)4.38g
Ash1.16g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.26mg
Magnesium, Mg18.0mg
Phosphorus, P177.0mg
Potassium, K230.0mg
Sodium, Na36.0mg
Zinc, Zn4.75mg
Copper, Cu0.077mg
Manganese, Mn0.01mg
Selenium, Se34.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.148mg
Niacin4.707mg
Pantothenic acid0.679mg
Vitamin B-60.361mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total104.2mg
Vitamin B-121.41??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.34mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated1.563g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.112g
16:00.955g
18:00.496g
Fatty acids, total monounsaturated1.794g
16:1 undifferentiated0.153g
18:1 undifferentiated1.642g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.161g
18:2 undifferentiated0.128g
18:3 undifferentiated0.012g
18:40.0g
20:4 undifferentiated0.021g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol71.0mg
Tryptophan0.18g
Threonine1.093g
Isoleucine1.245g
Leucine2.177g
Lysine2.313g
Methionine0.713g
Cystine0.353g
Phenylalanine1.081g
Tyrosine0.872g
Valine1.358g
Arginine1.77g
Histidine0.873g
Alanine1.664g
Aspartic acid2.493g
Glutamic acid4.109g
Glycine1.666g
Proline1.305g
Serine1.078g
Hydroxyproline0.288g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg